FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241121
Thursday
Strength – E1:30 x 6 Sets
2 Back Squats @ 80%
-then-
“Ingrid”
10 Rounds for Time (RFT)
3 Power Snatches (135/95)
3 Burpees Over The Bar
