FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241123
Saturday – Partner WoD
Teams of 2 For Time
150/120 Calorie Air Bike
100 Bench Press (155/95)
50 Synchro Bar Facing Burpees
