FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241126
Tuesday
“Helen”
3 Rounds for Time (RFT)
400m Run
21 American Kettlebell Swings (53/35)
12 Pullups
