Iron Hero Daily: 241127

Nov 26, 2024

Chris Suiter

1 min read

Wednesday
Strength – Heavy Single
Deadlift

-then-

“Gobble ’til you wobble”
E5MOM x 5 Sets
12/10 Calorie Row
15 Thrusters (45/35)
12/10 Calorie Row
10 Burpees Over Rower

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