Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241128
Thursday – Happy Thanksgiving!
“Turkey & Touchdowns”
AMRAP 30 – Teams of 2
300ft Sandbag Carry (100/70) or DB Front Rack Carry (50s/35s)
50/40 Calorie Air Bike
300ft Synchro Walking Lunges
