FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241202
Monday
“Despicable Me”
3 Rounds For Time (RFT)
12/10 Calorie Air Bike
9 Clean & Jerks (95/65)
-3min rest-
3 Rounds For Time (RFT)
10/8 Calorie Air Bike
6 Clean & Jerks (135/95)
-3min rest-
3 Rounds For Time (RFT)
8/7 Calorie Air Bike
3 Clean & Jerks (185/125)
