FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241203
Tuesday
“Gru & Dr Nefario”
Teams of 2 – For Time
5000m/4500m Row
* Partner moving onto rower must complete 50 double unders before rowing each time partners switch
* The beginning partmer must complete a set of 50 double unders at 0:00 to start the workout before the row begins
