FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241205
“Lightbulb”
AMRAP 15
200m Run
1-2-3-4-5-6…
Wall Walks
* Run = 4 reps
* Can row 250m or bike 600m if weather does not permit
