Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241206
Friday
“Minions, Assemble”
4 Sets – Each For Time
12 GHD Sit Ups or V-Ups
6 Bar Muscle Ups or 12 Chest to Bar Pullups
6 Squat Snatches (135/95)
12 GHD Sit Ups or V-Ups
-rest 2 min between sets-
