Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241209
Monday
Strength – E2MOM x 5 Sets
2 Overhead Squats (Building in Weight)
-then-
“Sourdough”
E7MOM x 3 Sets
2 Rope Climbs or 8 Strict Pullups
-into, 3 Rounds of-
8 Overhead Squats (95/65)
12/10 Calorie Row
