Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241211
Wednesday
“Strict Cindy”
AMRAP 20
5 Strict Pullups
10 Pushups
15 Air Squats
