Iron Hero Daily: 241212

Dec 11, 2024

Chris Suiter

1 min read

Thursday
Strength – E5MOM x 4 Sets
6 Bench Press (Heavy)
12 Pushups
25 Dumbbell Chest Fly

-then-

“Focaccia”
Teams of 2 – 4 Rounds Each For Time
30/24 Calorie Air Bike

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.