Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241214
Saturday – Parnter WoD
“Naan”
For Time w/ Partner
200/160 Calorie Air Bike
300 Double Unders (partners must switch every 30sec)
6000m Row
