Iron Hero Daily: 241216

Dec 15, 2024

Chris Suiter

1 min read

Monday
Strength – E2MOM x 3 Sets
8 Deadlifts @ 60-70% of 1RM

-then-

“Fear”
For Time
2000m/1750. Row*

*Every 2min, including 0:00, perform 12 toes to bar

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