Iron Hero Daily: 241219

Dec 18, 2024

Chris Suiter

1 min read

Thursday
Strength – E2MOM x 6 Sets
2 Power Cleans + 2 Front Squats + 2 Jerks

-then-

“Elizabeth”
21-15-9 For Time
Cleans (135/95)
Ring Dips

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.