FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241221
Saturday – Partner WoD + Cookie Day!
“Anxiety”
For Time
100/80 Calorie Air Bike
-into-
50 Power Snatches (95/65)
50 Front Rack Lunges (95/65)
40 Overhead Squats (105/75)
40 Bar Over Burpees
30 Power Snatches (115/85)
30 Front Squats (115/85)
20 Overhead Squats (125/95)
20 Bar Over Burpees
-into-
100/80 Calorie Air Bike
