FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250108
“The Amazing Race”
Freedom (RX’d)
5 sets
20/16 Calorie Air Bike
16 x Barbell Front Rack Lunge (75/55)
- Target time each set: 2:00 – 2:30
- Time cap each set: 3:00
–Rest 1 Min between sets–
