FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250109
Handstand Work:
Max Handstand Hold
Max Handstand Walk Distance
Max HSPU
Then
Benchmark
“Mary”
AMRAP in 20 minutes of:
15 Pull-ups
10 Pistol Squats
5 HSPU
