FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250110
Back Pause Squat 1×3
Build up to a Heavy Back Pause Squat (2-3-seconds)
in 12-15 minutes
Then
Open WoD 14.1
Open Workout 14.1
10:00 AMRAP
30 Double Unders
15 Power Snatch (75/55)
