Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250111
Row, Bike, Squat
Teams of 2
250 x Row Calories
250 x Bike Calories
*Every 3 min the calories are not complete, each partner does 6x DB/KB Goblet Squats and swap machines with your partner
(you choose weights)
- Target time: Sub 40 minutes
- Time cap: 50 minutes
