FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250112
“Trashin’ the Camp”
100 Single Unders
30 Sit Ups
100 Single Unders
30 V-Ups
100 Single Unders
30 GHDs (Or Stick Sit Ups)
100 Single Unders
