FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250115
Strength
1 set Every 90 Seconds x 5 Sets
10 Back Rack Step Back Lunges
(moderate weight, you may increase, you may NOT go to failure)
-10 reps total, alternate legs each rep.-
- Rest 90 seconds between sets-
“Kala”
Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks (115/85)
- Target time each set: Sub 30-seconds
- Time cap each set: 40-seconds
