Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250116
“Terk”
3 Rounds
40/32 Calorie Row (M: Damper Setting 8/ W: Damper Setting 7)
25 Strict Sit Ups (Butterfly Sit Ups)
- Target timet: 13-15 minutes
- Time cap: 18 minutes
