FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250118
Teams of 2
AMRAP 40 Minutes
1000/800m Row
40 x Russian Kettlebell Swings (70/53)
1000/800m Row
40 x Air Squat OR Goblet Squat with KB
1000/800m Row
40 x Push Up
All reps are done YGIG fashion. Move on to the next station after both partners complete the previous one.
