Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250121
“Nile Monitor”
13-11-9-7-5
Push Up + Renegade Row (50s/35s)
-20 x Double Dumbbell Front Rack Lunge (50s/35s) after each set Push Ups + Renegade Row-
- Target time: 12-14:00
- Time cap: 15:00
