Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250124
“Iguana”
5 Rounds:
15 x Russian KB Swings (53/35)
10 x Burpee Box Get Over (30/24)
15/12 x Calorie Row
- Goal: Sub 17
- Time cap: 20 min
