FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250125
Supermeet Event
1-RM Totals:
Bench Press
Back Squat
Deadlift
Snatch
Clean and Jerk
