FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250126
“Chameleon”
3 rounds
25/20 Calorie Air Bike (or 1000/850m Bike Erg)
10 Strict Weighted Chin Ups (35/25)
(KG conv: 15/10)
