Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250208
“Forty”
Teams of 2
40:00 AMRAP
40 Clean and Jerks (95/65)
40 Synchro Single Dumbbell Step Back Lunges (50/35)
40/32 Calorie Machine
-Split C&Js and Calories as needed-
