Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250209
“Les Bleus”
10-9-8-7-6-5-4-3-2-1 reps of 50ft Shuttle Runs
Perform 6 Line Facing Burpees after each round
- Each shuttle run rep is 25 feet down + 25 feet back.
