FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250210
“Six Grandfathers”
100/80 Calorie Row
-into-
5 Rounds
50 x Double Unders
10 x Handstand Push Ups OR 20 x DB Push Press (60s/40s)
-into-
100/80 Calorie Row
