FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250213
“Sturgis”
15 x Renegade Rows (50/35)
15 x Seated on Box Double Dumbbell Press
15 x Pull Ups
15 x Bicep Curls (Same)
