Back to Blog
Workout of the Day

Iron Hero Daily: 250214

Feb 13, 2025
Chris Suiter
1 min read

“Kalsu”

For Time

  • 100 Thrusters (135/95 lb)
  • 5 Burpees to start and at the top of every minute

Related Posts

Workout of the Day
Aug 6, 2026
Katie Thomas
1 min read
Iron Hero Daily: 260807
FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Read More
Workout of the Day
Aug 5, 2026
Katie Thomas
1 min read
Iron Hero Daily: 260806
Thursday"HYROX"24 min EMOMMin 1: ME x Burpee Broad JumpsMin 2: ME x Calorie Row Min 3: ME x Wall Balls Min 4: ME x Shuttle Runs
Read More
Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro