Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250215
“Walldrug”
Teams of 2 Chipper:
300 x Double Unders/CrossOvers
150 x DB Box Step Overs (35/25)
100 x Deadlifts (115/85)
80 x Jumping Lunges
60 x Push Press (115/85)
40 x Pull Ups
20 x Bear Complexes (115/85)
