FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250218
“Mammoth Lake”
3 Rounds
30/24 x Calorie Row
25 x Box Jump Overs (20’’)
20 x Handstand Push Ups
Target time: 12-14:00
Time cap: 18:00
