FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250219
“Sugarloaf”
For Time:
120000/10000m Bike
OR
6000/5000m Row
*Every 2:00, including 0:00 perform 5x Burpees
