FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250224
“We’re going on an Adventure!”
2 Rounds:
4:00 x Air Bike calories
3:00 x 50ft Shuttle Runs (25 down and back)
2:00 x Double Unders/CrossOvers
1:00 x Burpees
