FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250303
“Oilers”
5 sets:
20/16 x Calorie Row
50 x Double Unders
15 x Dumbbell Bench (35s/25s)
-rest 1:00 between sets-
Target time each set: 2-2:30
- Time cap each set: 3:00
