Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250304
“Devils”
3 Rounds:
Minute 1: ME x V-Ups
Minute 2: ME x Russian Twists (10/side, use a med ball (14/10)
Minute 3: ME x Toes-to-Bar
Minute 4: ME x Plank Shoulder Taps
Work: :50 seconds/:10 sec transition
Score: Total Reps
