FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250306
“Open 12.1”
Complete as many reps as possible in 7 minutes of:
- Burpees
*to a target 6″ above your reach.
