FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250310
“Devils”
6 Rounds
100m Run
5 x Hang Squat Cleans (155/105)
3 x Wall Walks
Target time: sub 12:00
Time cap: 15:00
