FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250313
Camaro
2 Rounds:
15 x Power Snatch (95/65)
15 x Bar Facing Burpees
-@6:00–
2 x Rounds:
12 x Overhead Squats (95/65)
12 x Burpee Box Jump Overs (24/20)
-@12:00–
2 Rounds:
10 x Squat Snatch (95/65)
10 x Burpee Box Get Overs (30/24)
Target time each block: Sub 4:00
- Time cap each block: 5:00
- Overall time cap: 17:00
