Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 250315
Oldsmobile
Teams of 2
150/120 Calorie Air Bike
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
100/75 Calorie Air Bike
50 Power Snatches (135/95)
50/40 Calorie Air Bike
30 Muscle Ups or 50 Burpee Pull Ups
- Split reps as needed –
- Repeat from May 6th, 2023
(KG conv: 32.5/22.5 DBs, 60/42.5 barbell)
