Iron Hero Daily: 250319

Mar 19, 2025

Liz Chvatal

1 min read

“Shamrocks”

14 x Min EMOM (:40 on/:20rest)

Even: Jumping Lunges
Odd: HSPU or Regular Push Ups

Goal:
Lunges: 14 + per :40
Push Ups: 10 per :40

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.