FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250320
“Glendalough”
2000/1750m x Row
-into-
200 x Single Unders
50 x Strict Abmat Sit Ups
150 x Double Unders
50 x V-Ups
100 x Crossover Singles
50 x Abmat Sit Ups
Target time: 15-17:00
- Time cap: 22:00
