Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250321
“Newgrange”
4 Sets (Every 5:00)
5 x Bar Muscle Ups (Or 10 Chest to Bar)
10 x Overhead Squats (95/65)
400/325m x Row
10 x Overhead Squats (95/65)
5 x Bar Muscle Ups (Or 10 Chest to Bar)
- Target time each set: 2:30-3:15
- Time cap each set: 3:30
