Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250328
Freedom (RX’d)
Teams of 2
2000/1750m Row
-into-
4 rounds
100ft x Front Walking Lunge (95/65)
40 x Presses
-into-
2000/1750m Row
Target time: sub 25 minutes
- Time cap: 30 minutes
