Workout of the Day

Iron Hero Daily: 250410

“Imperial March”

4 Rounds:
50 x Double Unders
16 x DB Step Back Lunge (50s/35s)
5 x Push Up + Renegade Row (50s/35s)

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro