FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250410
“Imperial March”
4 Rounds:
50 x Double Unders
16 x DB Step Back Lunge (50s/35s)
5 x Push Up + Renegade Row (50s/35s)
