FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250412
DT & Fran
Partners, YGIG Reps
(Each person does their barbell reps. Partner A does 12 then Partner B does their 12, then move to HPC, etc)
5 Rounds For Time
12 x Deadlifts (135/95 lb)
9 x Hang Power Cleans
6 x Thrusters
3 x Pull Ups
Time Cap: 30
