FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250428
“Havana” Hero WOD
Complete as many rounds as possible in 25 minutes of:
•150 double-unders
•50 push-ups
•15 power cleans
Men: 185 lb.
Women: 125 lb
